heart heavy quotes

August 4, 2023 by Fenix19

Heart heavy quotes are those that evoke strong emotions and deep thoughts. They often touch the heart in a way that makes us think deeply about our lives, our relationships, and our purpose. These quotes often come from renowned authors or influential people in history, as well as from everyday people who have experienced life’s challenges and found a way to express themselves through words. By exploring these heart heavy quotes, we can gain insight into the human experience and find comfort in knowing that we are not alone in our struggles.1. “A heavy heart bears not a nimble tongue.” – William Shakespeare
2. “Sometimes your heart needs more time to accept what your mind already knows.” – Unknown
3. “You can close your eyes to the things you don’t want to see, but you can’t close your heart to the things you don’t want to feel.” – Johnny Depp
4. “My heart is so heavy that it sinks like a stone into my stomach until I can barely breathe.” – Unknown
5. “Loneliness adds beauty to life. It puts a special burn on sunsets and makes night air smell better.” – Henry Rollins
6. “The broken heart… You think you will die, but you keep living, day after day after terrible day.” – Charles Dickens
7. “Your pain is the breaking of the shell that encloses your understanding.” – Khalil Gibran
8. “The emotion that can break your heart is sometimes the very one that heals it…” – Nicholas Sparks
9. “Sometimes it takes sadness to know happiness, noise to appreciate silence and absence to value presence.”- Unknown
10. “We must embrace pain and burn it as fuel for our journey.” – Kenji Miyazawa

Heavy On The Heart: Quotes To Help You Cope

At times, life can be a heavy burden on the heart. We all go through difficult times and it can be hard to cope with all that life throws at us. To help you through these dark moments, here are some quotes to provide you with a bit of comfort and guidance.

“Pain is inevitable, suffering is optional.” -Haruki Murakami

This quote provides an important reminder that pain is unavoidable in life but how we choose to view it can make all the difference. We can use our pain as motivation to grow and transform or we can wallow in it and suffer needlessly.

“Be kind to yourself; you deserve it.” -Anonymous

We often forget that we have the power to be kind to ourselves when things are tough. Taking care of yourself emotionally is just as important as taking care of your physical health. Give yourself the space and time you need to heal.

“It’s ok to not be ok.” -Anonymous

Sometimes things don’t turn out the way we expect them to and that’s ok. It’s important to recognize that feeling down or unhappy is normal during difficult times; allowing yourself permission to feel these emotions without judgement can help you work through them more effectively.

“Hardships often prepare ordinary people for an extraordinary destiny.” -C.S Lewis

This quote reminds us that our difficulties don’t have to define us; they can actually help us grow into something even better than before. It encourages us to look for the silver lining in our struggles and remember that there may be something great waiting for us on the other side of them if we choose not to give up.

Healing Yourself

It can be difficult to heal a heavy heart, but it is possible. Taking the time to focus on yourself and your emotional needs can make a big difference in how you feel. Start by taking a few deep breaths and allowing yourself to simply be in the present moment. Focus on your breathing and allow your body to relax. Find activities that bring joy and comfort to you, such as reading, spending time in nature, or talking with a close friend. Taking care of yourself will help you find the strength to move forward.

Finding Support

Your emotional wellbeing is important, so don’t be afraid to reach out for help if you need it. Connecting with supportive people can make all the difference when it comes to managing difficult emotions. Talking with a trusted friend or family member can be incredibly helpful in understanding and processing your feelings. If you’re feeling overwhelmed, seeking professional help from a therapist or counselor may be beneficial.

Seeking Inspiration

Inspiration can come in many forms and is often found in unexpected places. Take some time each day to find something inspirational that speaks to you—a quote, an image, or even a song—and use it as motivation for getting through tough times. Surrounding yourself with positive messages can help keep your spirits up and remind you that things will get better eventually.

Practicing Self-Love

It’s normal for people to have ups and downs, so don’t beat yourself up if you’re struggling right now. Show yourself some kindness by accepting that it’s okay not to feel okay sometimes—it doesn’t mean there’s anything wrong with you or that things won’t get better eventually. Remind yourself of all the wonderful things about who you are—your strengths, your passions, your values—and focus on what makes life worth living for you.

Focusing On The Future

When dealing with sadness or grief, it’s important not to get stuck in the past but instead look forward towards what lies ahead. Make plans for things that bring joy into your life—whether it’s something small like taking a walk outside or something bigger like planning a vacation—and remember that there will always be brighter days ahead if we choose hope instead of despair.

Acknowledge Your Feelings

It is important to acknowledge and accept your feelings in order to begin the process of healing. It can be difficult to feel overwhelmed and helpless, but it is important to recognize these emotions if you want to move forward. Don’t be afraid to take time for yourself and allow yourself space for self-care. Allow yourself to investigate your feelings, and don’t be afraid to ask for help if you need it.

Take It One Step At A Time

When life becomes difficult, it can be tempting to shut down or give up. However, taking things one step at a time can help you manage the weight of your heart more effectively. Break down complex tasks into smaller, more manageable goals. Focus on what you can control in the moment and make progress towards your goals slowly but surely.

Find Your Support System

Surrounding yourself with supportive people is essential when dealing with difficult emotions. Reach out to family and friends who will lift you up and provide a listening ear when needed. Finding a support system that understands what you are going through can help ease the weight of your heart significantly.

Be Mindful Of Self-Talk

Your internal dialogue has a huge impact on how you feel about yourself and life in general. Be mindful of any negative self-talk that may arise, such as blaming yourself or comparing yourself to others negatively. Instead, focus on positive affirmations that remind you of your worth and inner strength.

Seek Professional Help

Sometimes talking through difficult emotions with friends or family isn’t enough. If this is the case, consider seeking professional help from a therapist or counselor who specializes in emotional wellbeing. A professional can provide valuable insight into coping strategies that will help ease the weight of your heart.

Live In The Moment

In times of stress or sadness, it can be easy to get caught up in worry about the future or regret about the past. Whenever possible, try to stay present in the moment by focusing on what is happening around you right now instead of worrying about things that may happen in the future or have already passed. Enjoying simple moments such as spending time outdoors or listening to music can help reduce stress levels significantly.

Comforting Quotes For Those With Heavy Hearts

It can be hard to cope with difficult emotions such as grief, sadness, and despair. No matter how hard it is to keep going, it’s important to remember that you are not alone in your struggles. Comforting quotes can provide a sense of solace and hope in times of distress. Here are some inspiring words from famous figures and authors that can help lift your spirits when you’re feeling down:

“There is no greater sorrow than to recall happiness in times of misery.” – Dante Alighieri

“In the midst of winter, I found there was, within me, an invincible summer.” – Albert Camus

“The way I see it, if you want the rainbow, you gotta put up with the rain.” – Dolly Parton

“Be kind to yourself. You can’t pour from an empty cup.” – Unknown

“Though no one can go back and make a brand new start, anyone can start from now and make a brand new ending.” – Carl Bard

“We must accept finite disappointment, but never lose infinite hope.” – Martin Luther King Jr.

“Pain will leave you when you let go.” – Jeremy Aldana

“You don’t have to control your thoughts; you just have to stop letting them control you.” – Dan millman

“The world breaks everyone and afterward many are stronger at the broken places.” – Ernest Hemingway
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Uplifting Thoughts For A Heavy Heart

Feeling down and overwhelmed can be hard to manage, but there are ways to lift your spirits and find happiness. It is important to remember that you are not alone in your struggles, and that there are positive steps you can take to boost your mood. Here are some uplifting thoughts for a heavy heart:

Start each day with gratitude. Make a list of things you are thankful for and focus on the positives in life.

Practice self-care. Take time out of your day to do something that makes you feel good, like reading a book, going for a walk, or listening to calming music.

Surround yourself with supportive people. Spend time with people who make you feel safe and accepted. This could be family, friends, or even a therapist.

Focus on what brings joy into your life. Whether it’s spending time in nature or practicing yoga, focus on activities that bring you pleasure and contentment.

Remind yourself of how far you have come. Reflect on the progress you have made in life and recognize all of the challenges you have overcome thus far.

Be kind to yourself. Don’t be too hard on yourself if things don’t go as planned – forgive yourself and try again tomorrow!

Positive Affirmations To Lift A Heavy Heart

It can be difficult to see the light at the end of the tunnel when life throws us a curve ball. Negative thoughts and emotions can start to creep in, leaving us feeling overwhelmed and hopeless. When it feels like everything is going wrong, positive affirmations can help to lift our heavy hearts.

Positive affirmations are short phrases or mantras that help to reframe our thoughts and focus on the good in life. Repetitively repeating them can help to create a new, more optimistic outlook and shift our mindset from negative to positive.

When we’re feeling down, it can be hard to stay in a positive frame of mind; however, by repeating affirmations, we can slowly reprogram our brains with more encouraging thoughts. Here are some positive affirmations that you can use to lift your heavy heart:

• “I am worthy and deserving of joy and love”

• “I am strong enough to overcome this challenge”

• “I am capable of anything I set my mind to”

• “I choose to focus on the good in my life”

• “Today I will practice self-care”

• “I have the power to create a better tomorrow”

Words Of Encouragement For When Your Heart Is Heavy

When life is difficult and your heart is heavy, it can be hard to find the right words of encouragement. It’s important to remember that no matter how dark things seem, there is still a light ahead. Here are some words of encouragement when your heart is heavy:

Focus on the present moment – You can’t change the past, and you don’t know what the future holds. So focus on what you can control in this moment and take one step at a time.

Make time for self-care – Taking care of yourself is essential during difficult times. Make sure you’re taking time to relax and recharge, whether it’s through meditation, reading a book or taking a walk outside.

Find support from friends and family – Reach out to those around you for support. Talking about how you’re feeling can help lighten the load and make things feel more manageable.

Focus on gratitude – Even in difficult times, there are still blessings in our lives if we take time to look for them. Practicing gratitude can help us shift our mindset from negative to positive.

Take a break when needed – Overwhelm can be overwhelming when your heart is heavy. If you need a break, take one. Step away from whatever is causing stress or anxiety and come back with fresh perspective later on.

Remember that it won’t last forever – Difficult times don’t last forever, so keep that in mind when things feel too much to handle. Hold onto hope that brighter days are ahead and trust in the process that life brings us all through hard times and good ones alike.

Conclusion

Heart heavy quotes can have a powerful impact on our lives, reminding us that no matter how difficult things may seem, there can be light and hope in the darkest of times. These quotes can also be a source of strength and courage for those who are in need of it. They are inspiring reminders that even in the worst of times, we should never give up. Heart heavy quotes can provide us with the motivation to keep going and to never give up on our dreams.

In these times of uncertainty, heart heavy quotes can be a great source of comfort and joy. They can remind us that we can find strength even in our darkest hours, and that we should never lose hope. These quotes remind us to look for the silver lining in every storm and to find beauty in life’s challenges. Heart heavy quotes can help us to stay focused on our goals despite any obstacles or setbacks we may face along the way.

Heart heavy quotes are a great way to remind ourselves that no matter what life throws at us, there is always something special around every corner. These quotes are full of wisdom and positivity that can help us keep going on even when everything seems bleak and hopeless. Heart heavy quotes will always be around to offer comfort and inspiration when we need it most.