Do not cum, or orgasm control, is a type of sexual practice in which a person purposefully delays or prevents their own orgasm during sexual activity. This practice can be used to increase pleasure for both partners and create a more intense sexual experience. It is important to practice do not cum responsibly as there can be physical and psychological risks associated with prolonged periods of arousal. In this article, we will discuss the potential benefits and risks of do not cum, as well as how to practice it safely.1. Practice Self-Control: One of the main reasons to not cum too soon is to practice self-control. This means that you should focus on your breathing and relaxation techniques to help delay ejaculation.
2. Build Stamina: Another reason to not cum too soon is to build stamina. This can be done through regular exercise, such as Kegel exercises, which can help strengthen the muscles around the penis and make them more resistant to premature ejaculation.
3. Change Positions: Changing up sexual positions can also help delay ejaculation since different angles and depths can result in different sensations and speeds of stimulation.
4. Use Lubricant: Incorporating lubricant into sex play can also help slow down stimulation and reduce friction, which can help prevent premature ejaculation.
5. Try Different Techniques: Trying different techniques such as edging or start-stop methods may also work to delay orgasms by controlling levels of arousal and stimulation during sex play.
1. Try the Squeeze Technique
The Squeeze Technique is a simple yet effective method to help delay ejaculation. It involves applying pressure to the penis just before ejaculation to delay it. To do this, you or your partner need to squeeze the head of the penis between your thumb and index finger for 10-20 seconds when you feel close to the point of no return. This will reduce arousal and help you last longer in bed.
2. Take a Deep Breath
Taking deep breaths is another useful technique for delaying ejaculation. It helps to relax your body and take your mind off any sexual tension or anxiety that may be causing premature ejaculation. When you feel close to the point of no return, take a deep breath and hold it for 3-5 seconds before exhaling slowly. This will help reduce arousal and help you last longer in bed.
3. Use Thick Condoms
Using thick condoms can also help prevent premature ejaculation by reducing sensation during intercourse, which can make it easier for men to control their orgasms. Thick condoms are available in many stores and online, so it’s worth trying out a few different types until you find one that works best for you.
4. Pelvic Floor Exercises
Pelvic floor exercises are an effective way to strengthen the muscles in your pelvic area, which can help improve ejaculatory control and delay orgasm. To do these exercises, try contracting and releasing your pelvic floor muscles (the same muscles used when stopping urine midstream) for 10 seconds each time, repeating this cycle several times daily.
Delayed Ejaculation
Delayed ejaculation, also known as retarded ejaculation or inhibited ejaculation, is a medical condition in which a man takes longer than usual to reach orgasm and ejaculate. It can be caused by psychological issues, physical problems, or a combination of both. Delayed ejaculation can have many benefits for men and their partners. It can allow for more satisfying and longer-lasting sexual intercourse, reduce physical strain on men, increase sexual pleasure for both partners, and even help improve relationships.
Increased Sexual Pleasure
One of the main benefits of delayed ejaculation is increased sexual pleasure for both partners. Because it takes longer to reach orgasm and ejaculate, men are able to experience greater intensity during intercourse and enjoy the sensations for a longer period of time. This can lead to more pleasurable experiences for both partners and can help strengthen their relationship.
Reduced Physical Strain
Another benefit of delayed ejaculation is that it reduces the physical strain that men experience during sex. Since orgasm and ejaculation take longer to occur, there is less strain on the body which can help prevent fatigue during sex. In addition, because men are able to maintain an erection longer due to delayed ejaculation, they can enjoy sex without having to worry about losing their erection prematurely.
Better Relationships
Finally, delayed ejaculation can improve relationships between partners by allowing them to spend more time enjoying each other’s company during sex. Because intercourse lasts longer when men delay their orgasm and ejaculation, couples have more time to connect emotionally as well as physically which can lead to deeper feelings of intimacy between them. This in turn leads to better communication in the relationship which helps strengthen the bond between them even further.
Premature Ejaculation: Causes and Solutions
Premature ejaculation (PE) is a condition where a man ejaculates sooner than he or his partner would like during sexual intercourse. It can occur occasionally or it may be a persistent problem. PE can be a source of frustration and anxiety for the affected individual and his partner. It can lead to relationship problems, lowered self-esteem, or depression. Fortunately, there are both medical and non-medical solutions to help manage the condition.
The causes of PE vary depending on the person affected by it. For some men, psychological factors such as stress, anxiety, guilt, or depression may be contributing factors. Physical factors such as thyroid problems, prostate inflammation, or abnormal hormone levels can also play a role in PE. Other potential causes include certain medications or drug use, as well as certain medical conditions such as diabetes or multiple sclerosis.
Fortunately, there are several treatments available for men who suffer from premature ejaculation. One option is to seek professional counseling to address any underlying psychological issues that may be contributing to the condition. Cognitive-behavioral therapy may also help some men manage their anxiety and improve their performance in the bedroom. In addition to counseling, medications such as antidepressants or numbing creams may also be prescribed by a doctor to help delay ejaculation.
For those looking for more natural solutions to PE, exercise and lifestyle changes are recommended first and foremost. Regular exercise can help reduce stress levels and improve overall health which can help with PE symptoms. Avoiding nicotine and other drugs is also important for optimal sexual health. Additionally, practicing relaxation techniques such as deep breathing or mindfulness meditation before having sex can help decrease anxiety associated with sex.
Overall, premature ejaculation is a common condition that affects many men at some point in their life but fortunately it is treatable with both medical and non-medical solutions. If you are experiencing symptoms of premature ejaculation talk to your doctor about your options so you can find the best treatment plan for you.
Tips for Men to Help Control Ejaculation
Controlling ejaculation is an important part of male sexual health. Premature ejaculation can be a source of embarrassment and frustration, so it is important to learn how to control it. With the right techniques and practice, you can improve your control over your ejaculation and enjoy a more satisfying sex life. Here are some tips for men to help control ejaculation:
One of the most helpful tips for controlling ejaculation is to become familiar with your own arousal levels. Learn how your body responds during arousal and how to recognize the signs that you are becoming too aroused. This will help you learn when it is necessary to slow down or stop stimulation before reaching the point of no return.
Another tip for controlling ejaculation is to practice pelvic floor exercises. Strengthening these muscles can help you gain better control over your ejaculatory response, allowing you to last longer in bed. Kegel exercises are an effective way to strengthen the pelvic floor muscles and improve sexual performance.
Practicing relaxation techniques such as deep breathing or meditation can also be useful in controlling ejaculation. By slowing down your breathing and focusing on relaxing your body, you can reduce your arousal levels and maintain better control over your orgasmic response.
It is also important to use lubrication when engaging in sexual activity as this can help reduce friction and make it easier for you to last longer in bed. Using a water-based lubricant is recommended as oil-based lubricants can damage condoms and increase the risk of sexually transmitted infections (STIs).
Finally, communication with your partner is key when it comes to controlling ejaculation. Talk openly about what works best for both partners so that everyone feels comfortable and satisfied during sexual activity. This will help ensure that both partners have an enjoyable experience while still allowing you time to practice controlling your orgasmic response.
Increase Penis Sensitivity
Increasing penis sensitivity is possible with the help of Kegel exercises, which focus on strengthening the pelvic floor muscles. These exercises can help to increase blood flow to the penis, as well as improve nerve stimulation and sensitivity. Kegel exercises involve squeezing and releasing the same muscles that you use to control urine flow. Doing Kegel exercises regularly can help to make your penis more sensitive and improve your sexual pleasure.
Control Cumming
Controlling cumming is a skill that needs to be practiced in order to master it. The most important thing when it comes to controlling ejaculation is learning how to recognize the sensations leading up to it and then slowing down or stopping stimulation until the sensations subside. You can also try using a thicker condom or desensitizing sprays, both of which can help you last longer during sex. It is also important to practice relaxation techniques such as deep breathing, which can help you maintain control over your ejaculation.
Strengthen Pelvic Floor Muscles to Delay Ejaculation
Delaying ejaculation is a common problem among men, and it can be caused by several factors including stress, anxiety, depression, and physical issues. Fortunately, it is possible to delay ejaculation using exercises that target the pelvic floor muscles. The pelvic floor muscles are located in the lower abdomen and help control bladder and bowel movements. Strengthening these muscles can help improve sexual performance and delay ejaculation.
Kegel exercises are one of the best ways to strengthen the pelvic floor muscles and delay ejaculation. These exercises involve repeatedly contracting and releasing the pelvic floor muscles for a few seconds at a time. It is important to practice Kegel exercises regularly in order to see results. Also, men should ensure that they are using correct technique when performing Kegel exercises as incorrect technique can lead to injury or ineffective results.
Another way to strengthen the pelvic floor muscles is to use specific devices such as vaginal balls or weights. These devices are designed to provide resistance during Kegel exercises, which helps build strength in the pelvic floor muscles more quickly. Men should start with a light weight or ball before gradually increasing the resistance over time as their muscles become stronger.
In addition to strengthening the pelvic floor muscles through exercise, men can also take advantage of sexual techniques that can help delay ejaculation. Slow breathing techniques and squeezing techniques focus on controlling arousal levels rather than focusing on physical strength alone. Practicing these techniques can help men gain greater control over their sexual response so that they can last longer in bed.
Strengthening the pelvic floor muscles through exercise is an effective way for men to delay ejaculation and improve their sexual performance overall. With regular practice of Kegel exercises as well as other sexual techniques, men will be able to gain greater control over their bodies and have more satisfying sex lives.
Mental Relaxation Techniques
Mental relaxation techniques are a great way to control ejaculation. This involves focusing on calming and relaxing your mind and body before and during sexual activity. This can be done through breathing exercises, visualization, meditation, yoga, and other similar activities. Taking the time to relax can help you to stay in control of your body and avoid premature ejaculation.
Physical Exercises
Physical exercises can also help improve your control over ejaculation. These exercises include kegel exercises, which involve contracting and releasing the muscles of the pelvic floor, as well as other muscles used for sexual activity. These exercises strengthen the muscles that control ejaculation, which helps you last longer during intercourse.
Using Lubricants
Using lubricants during sex can also help you avoid premature ejaculation. Lubricants reduce friction between the penis and vagina, which can make it easier for you to control your movements and slow down your arousal level before ejaculating. Water-based lubricants are best for this purpose since they provide a smoother sensation than oil-based lubricants.
Changing Positions During Intercourse
Changing positions during intercourse is another way to avoid premature ejaculation. This helps to reduce stimulation of the penis while still providing pleasure for both partners. For example, switching from a missionary position to doggy style or spooning can help reduce the amount of stimulation on the penis while still providing pleasurable sensations.
Communication With Your Partner
Communicating with your partner about sexual expectations is also important in avoiding premature ejaculation. Talking openly with your partner about what feels good and what doesn’t can help you both better understand each other’s needs and desires during sex. This will make it easier for both partners to work together to find ways to please each other without leading to premature ejaculation.
Conclusion
Cumming is a natural and healthy part of sex, but it is important to know that self-control is also important. There are many benefits to delaying ejaculation, such as improved sexual pleasure and better ejaculatory control.
At the same time, it is essential to practice safe sexual behaviour and maintain good communication with your partner. Don’t be afraid to talk about what you like or don’t like in order to ensure a fulfilling and pleasurable experience for both of you. When done properly, delaying ejaculation can help couples explore new ways to enjoy each other sexually.