The Eight Hour Sleep Myth: Exploring Polyphasic Sleep Patterns
Discover the truth behind the eight-hour sleep myth in this thought-provoking article. Explore the concept of polyphasic sleep, breaking sleep into shorter periods to maximize wakefulness. While polyphasic sleep may seem appealing, consult a healthcare professional for guidance, as it may not be suitable for everyone. Be cautious of disrupting your natural sleep cycle, as it can lead to fatigue, cognitive issues, and mood disturbances. Don’t just dive into alternative sleep patterns, educate yourself and seek professional advice.