Heart heavy quotes are those that evoke strong emotions and deep thoughts. They often touch the heart in a way that makes us think deeply about our lives, our relationships, and our purpose. These quotes often come from renowned authors or influential people in history, as well as from everyday people who have experienced life’s challenges and found a way to express themselves through words. By exploring these heart heavy quotes, we can gain insight into the human experience and find comfort in knowing that we are not alone in our struggles.1. “A heavy heart bears not a nimble tongue.” – William Shakespeare
2. “Sometimes your heart needs more time to accept what your mind already knows.” – Unknown
3. “You can close your eyes to the things you don’t want to see, but you can’t close your heart to the things you don’t want to feel.” – Johnny Depp
4. “My heart is so heavy that it sinks like a stone into my stomach until I can barely breathe.” – Unknown
5. “Loneliness adds beauty to life. It puts a special burn on sunsets and makes night air smell better.” – Henry Rollins
6. “The broken heart… You think you will die, but you keep living, day after day after terrible day.” – Charles Dickens
7. “Your pain is the breaking of the shell that encloses your understanding.” – Khalil Gibran
8. “The emotion that can break your heart is sometimes the very one that heals it…” – Nicholas Sparks
9. “Sometimes it takes sadness to know happiness, noise to appreciate silence and absence to value presence.”- Unknown
10. “We must embrace pain and burn it as fuel for our journey.” – Kenji Miyazawa
Heavy On The Heart: Quotes To Help You Cope
At times, life can be a heavy burden on the heart. We all go through difficult times and it can be hard to cope with all that life throws at us. To help you through these dark moments, here are some quotes to provide you with a bit of comfort and guidance.
“Pain is inevitable, suffering is optional.” -Haruki Murakami
This quote provides an important reminder that pain is unavoidable in life but how we choose to view it can make all the difference. We can use our pain as motivation to grow and transform or we can wallow in it and suffer needlessly.
“Be kind to yourself; you deserve it.” -Anonymous
We often forget that we have the power to be kind to ourselves when things are tough. Taking care of yourself emotionally is just as important as taking care of your physical health. Give yourself the space and time you need to heal.
“It’s ok to not be ok.” -Anonymous
Sometimes things don’t turn out the way we expect them to and that’s ok. It’s important to recognize that feeling down or unhappy is normal during difficult times; allowing yourself permission to feel these emotions without judgement can help you work through them more effectively.
“Hardships often prepare ordinary people for an extraordinary destiny.” -C.S Lewis
This quote reminds us that our difficulties don’t have to define us; they can actually help us grow into something even better than before. It encourages us to look for the silver lining in our struggles and remember that there may be something great waiting for us on the other side of them if we choose not to give up.
Healing Yourself
It can be difficult to heal a heavy heart, but it is possible. Taking the time to focus on yourself and your emotional needs can make a big difference in how you feel. Start by taking a few deep breaths and allowing yourself to simply be in the present moment. Focus on your breathing and allow your body to relax. Find activities that bring joy and comfort to you, such as reading, spending time in nature, or talking with a close friend. Taking care of yourself will help you find the strength to move forward.
Finding Support
Your emotional wellbeing is important, so don’t be afraid to reach out for help if you need it. Connecting with supportive people can make all the difference when it comes to managing difficult emotions. Talking with a trusted friend or family member can be incredibly helpful in understanding and processing your feelings. If you’re feeling overwhelmed, seeking professional help from a therapist or counselor may be beneficial.
Seeking Inspiration
Inspiration can come in many forms and is often found in unexpected places. Take some time each day to find something inspirational that speaks to you—a quote, an image, or even a song—and use it as motivation for getting through tough times. Surrounding yourself with positive messages can help keep your spirits up and remind you that things will get better eventually.
Practicing Self-Love
It’s normal for people to have ups and downs, so don’t beat yourself up if you’re struggling right now. Show yourself some kindness by accepting that it’s okay not to feel okay sometimes—it doesn’t mean there’s anything wrong with you or that things won’t get better eventually. Remind yourself of all the wonderful things about who you are—your strengths, your passions, your values—and focus on what makes life worth living for you.
Focusing On The Future
When dealing with sadness or grief, it’s important not to get stuck in the past but instead look forward towards what lies ahead. Make plans for things that bring joy into your life—whether it’s something small like taking a walk outside or something bigger like planning a vacation—and remember that there will always be brighter days ahead if we choose hope instead of despair.
Acknowledge Your Feelings
It is important to acknowledge and accept your feelings in order to begin the process of healing. It can be difficult to feel overwhelmed and helpless, but it is important to recognize these emotions if you want to move forward. Don’t be afraid to take time for yourself and allow yourself space for self-care. Allow yourself to investigate your feelings, and don’t be afraid to ask for help if you need it.
Take It One Step At A Time
When life becomes difficult, it can be tempting to shut down or give up. However, taking things one step at a time can help you manage the weight of your heart more effectively. Break down complex tasks into smaller, more manageable goals. Focus on what you can control in the moment and make progress towards your goals slowly but surely.
Find Your Support System
Surrounding yourself with supportive people is essential when dealing with difficult emotions. Reach out to family and friends who will lift you up and provide a listening ear when needed. Finding a support system that understands what you are going through can help ease the weight of your heart significantly.
Be Mindful Of Self-Talk
Your internal dialogue has a huge impact on how you feel about yourself and life in general. Be mindful of any negative self-talk that may arise, such as blaming yourself or comparing yourself to others negatively. Instead, focus on positive affirmations that remind you of your worth and inner strength.
Seek Professional Help
Sometimes talking through difficult emotions with friends or family isn’t enough. If this is the case, consider seeking professional help from a therapist or counselor who specializes in emotional wellbeing. A professional can provide valuable insight into coping strategies that will help ease the weight of your heart.
Live In The Moment
In times of stress or sadness, it can be easy to get caught up in worry about the future or regret about the past. Whenever possible, try to stay present in the moment by focusing on what is happening around you right now instead of worrying about things that may happen in the future or have already passed. Enjoying simple moments such as spending time outdoors or listening to music can help reduce stress levels significantly.